Soft music begins to play, and Shirley Williams’ velvet voice guides you through individual parts of your body, affirming the health and well-being of each.

You listen, serene, becoming aware of the gladness and fulfillment your body naturally gives. You find repose and peace as you celebrate wholeness and complete health, knowing your body, in harmony with Spirit, is doing what it is meant to do.

Length: Twenty-eight minutes

Listen to a sample (1.2MB)

About Shirley, the meditation author.