Sounds Pretty Good has now made available the first in what will, hopefully, be a series of CDs for people who believe health and wellness are enhanced through meditation.

Shirley Williams, who is experienced and talented in writing and presenting meditations, will guide you through each meditation as soft, soothing music plays in the background.

The CD is titled "Invisions." It may be listened to as one 28 minute meditation or as twelve separate meditations. The titles for each meditation are:

Faith
My Brain
My Eyes and Ears
My Neck and Shoulders
My Lungs
My Heart
My Blood
Digestion
My Bones
My Feet
Freedom
My Body

You may listen to a short sample (1.2MB) right now.

Check back soon for CDs you can listen to for specific medical situations. Future CDs will include: Meditating during an MRI, Relaxation while receiving dental work, pain management, and others.